Feminine Wellness Workshops
As women, our bodies are a sacred amanah (trust) from Allah. Join us for a transformative 4-week webinar series where we explore how to honour that trust through holistic health practices that strengthen both body and soul. This journey will help you understand how your feminine wellness is directly tied to your spirituality, health and balance in life.
Topics Covered:
Understanding and embracing your feminine health.
Navigating hormonal changes with spiritual routines.
Balancing physical wellness with emotional and spiritual well-being.
Simple and brief understanding on rules (fiqh) regarding menstruation and postpartum bleeding.
Dates:
26th October - FEMININE WELLNESS WORKSHOP
2nd November - PERIOD AND FERTILITY WORKSHOP
9th November - PREGNANCY WELLNESS WORKSHOP
16th November - POSTPARTUM RECOVERY AND WELLNESS WORKSHOP
WHERE: Online via zoom
TIME: 11 AM - 12:30 PM
SISTERS 16+
£8 per workshop or £26 for all 4 workshops
Recordings available for limited time if registered for all 4 workshops.
Delivered by Ustaadha Mashudah; aalimah, Muslim doula and birth coach.
FEMININE WELLNESS WORKSHOP
Ladies, take charge of your health with our Feminine Wellness Workshop, a 1-day online session designed to empower you with the knowledge to maintain optimal women's health and prevent infections.
✨ What you'll learn:
- How to keep your most sensitive part healthy
- Practical tips on preventing infections
- The connection between feminine health and energy levels for daily worship
- How to maintain balance during hormonal changes and its impact on your spiritual routines
PERIOD AND FERTILITY WORKSHOP
Ladies, take control of your menstrual and reproductive health with our Period & Fertility Wellness Workshop, a 1-day online session that equips you with knowledge on maintaining balance throughout your cycle and optimizing fertility.
What you'll learn:
- Understanding your menstrual cycle and its phases
- Natural ways to support and enhance fertility
- Managing PMS and hormonal fluctuations
- The connection between your cycle, energy, and daily worship routines
PREGNANCY WELLNESS WORKSHOP
Expecting mothers, join us for a Pregnancy Wellness Workshop, a 1-day online event designed to help you enjoy a healthy and balanced pregnancy, physically, emotionally, and spiritually.
What you'll learn:
- Holistic tips for a healthy pregnancy journey
- Managing stress and nurturing emotional well-being
- Balancing hormonal changes while maintaining spiritual routines
- Preparing your body and mind for a smooth labour and delivery
POSTPARTUM RECOVERY AND WELLNESS WORKSHOP
New mothers, join us for a Postpartum Recovery & Wellness Workshop, a 1-day online session that focuses on healing, nurturing your well-being, and finding balance after childbirth.
What you'll learn:
- Healing and restoring your body after birth
- Managing postpartum emotions and building resilience
- Supporting breastfeeding and postpartum nutrition
- Finding spiritual and emotional balance during the early weeks of motherhood
As women, our bodies are a sacred amanah (trust) from Allah. Join us for a transformative 4-week webinar series where we explore how to honour that trust through holistic health practices that strengthen both body and soul. This journey will help you understand how your feminine wellness is directly tied to your spirituality, health and balance in life.
Topics Covered:
Understanding and embracing your feminine health.
Navigating hormonal changes with spiritual routines.
Balancing physical wellness with emotional and spiritual well-being.
Simple and brief understanding on rules (fiqh) regarding menstruation and postpartum bleeding.
Dates:
26th October - FEMININE WELLNESS WORKSHOP
2nd November - PERIOD AND FERTILITY WORKSHOP
9th November - PREGNANCY WELLNESS WORKSHOP
16th November - POSTPARTUM RECOVERY AND WELLNESS WORKSHOP
WHERE: Online via zoom
TIME: 11 AM - 12:30 PM
SISTERS 16+
£8 per workshop or £26 for all 4 workshops
Recordings available for limited time if registered for all 4 workshops.
Delivered by Ustaadha Mashudah; aalimah, Muslim doula and birth coach.
FEMININE WELLNESS WORKSHOP
Ladies, take charge of your health with our Feminine Wellness Workshop, a 1-day online session designed to empower you with the knowledge to maintain optimal women's health and prevent infections.
✨ What you'll learn:
- How to keep your most sensitive part healthy
- Practical tips on preventing infections
- The connection between feminine health and energy levels for daily worship
- How to maintain balance during hormonal changes and its impact on your spiritual routines
PERIOD AND FERTILITY WORKSHOP
Ladies, take control of your menstrual and reproductive health with our Period & Fertility Wellness Workshop, a 1-day online session that equips you with knowledge on maintaining balance throughout your cycle and optimizing fertility.
What you'll learn:
- Understanding your menstrual cycle and its phases
- Natural ways to support and enhance fertility
- Managing PMS and hormonal fluctuations
- The connection between your cycle, energy, and daily worship routines
PREGNANCY WELLNESS WORKSHOP
Expecting mothers, join us for a Pregnancy Wellness Workshop, a 1-day online event designed to help you enjoy a healthy and balanced pregnancy, physically, emotionally, and spiritually.
What you'll learn:
- Holistic tips for a healthy pregnancy journey
- Managing stress and nurturing emotional well-being
- Balancing hormonal changes while maintaining spiritual routines
- Preparing your body and mind for a smooth labour and delivery
POSTPARTUM RECOVERY AND WELLNESS WORKSHOP
New mothers, join us for a Postpartum Recovery & Wellness Workshop, a 1-day online session that focuses on healing, nurturing your well-being, and finding balance after childbirth.
What you'll learn:
- Healing and restoring your body after birth
- Managing postpartum emotions and building resilience
- Supporting breastfeeding and postpartum nutrition
- Finding spiritual and emotional balance during the early weeks of motherhood
As women, our bodies are a sacred amanah (trust) from Allah. Join us for a transformative 4-week webinar series where we explore how to honour that trust through holistic health practices that strengthen both body and soul. This journey will help you understand how your feminine wellness is directly tied to your spirituality, health and balance in life.
Topics Covered:
Understanding and embracing your feminine health.
Navigating hormonal changes with spiritual routines.
Balancing physical wellness with emotional and spiritual well-being.
Simple and brief understanding on rules (fiqh) regarding menstruation and postpartum bleeding.
Dates:
26th October - FEMININE WELLNESS WORKSHOP
2nd November - PERIOD AND FERTILITY WORKSHOP
9th November - PREGNANCY WELLNESS WORKSHOP
16th November - POSTPARTUM RECOVERY AND WELLNESS WORKSHOP
WHERE: Online via zoom
TIME: 11 AM - 12:30 PM
SISTERS 16+
£8 per workshop or £26 for all 4 workshops
Recordings available for limited time if registered for all 4 workshops.
Delivered by Ustaadha Mashudah; aalimah, Muslim doula and birth coach.
FEMININE WELLNESS WORKSHOP
Ladies, take charge of your health with our Feminine Wellness Workshop, a 1-day online session designed to empower you with the knowledge to maintain optimal women's health and prevent infections.
✨ What you'll learn:
- How to keep your most sensitive part healthy
- Practical tips on preventing infections
- The connection between feminine health and energy levels for daily worship
- How to maintain balance during hormonal changes and its impact on your spiritual routines
PERIOD AND FERTILITY WORKSHOP
Ladies, take control of your menstrual and reproductive health with our Period & Fertility Wellness Workshop, a 1-day online session that equips you with knowledge on maintaining balance throughout your cycle and optimizing fertility.
What you'll learn:
- Understanding your menstrual cycle and its phases
- Natural ways to support and enhance fertility
- Managing PMS and hormonal fluctuations
- The connection between your cycle, energy, and daily worship routines
PREGNANCY WELLNESS WORKSHOP
Expecting mothers, join us for a Pregnancy Wellness Workshop, a 1-day online event designed to help you enjoy a healthy and balanced pregnancy, physically, emotionally, and spiritually.
What you'll learn:
- Holistic tips for a healthy pregnancy journey
- Managing stress and nurturing emotional well-being
- Balancing hormonal changes while maintaining spiritual routines
- Preparing your body and mind for a smooth labour and delivery
POSTPARTUM RECOVERY AND WELLNESS WORKSHOP
New mothers, join us for a Postpartum Recovery & Wellness Workshop, a 1-day online session that focuses on healing, nurturing your well-being, and finding balance after childbirth.
What you'll learn:
- Healing and restoring your body after birth
- Managing postpartum emotions and building resilience
- Supporting breastfeeding and postpartum nutrition
- Finding spiritual and emotional balance during the early weeks of motherhood